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Abstract

Lose Weight Gain Health
Fight Cancer

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Dedicated to weight loss, disease prevention and
overall personal health
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Contents

Privacy statement
Other Health related links
___________________________________________________________________

o Randy Pausch's "Last lecture" (very inspiring)
o Common facts about cancer
o American Institute for Cancer Research
o Cancer Treatment Centers of America "Cancer & Nutrition"
o WebMD - Top cancer fighting foods
o American Cancer Society - "Cancer Facts and Figures 2008"
o Cancer the Top Killer in China
o Top ranked diets
o Easy diet program
o Fat Loss 4 Good

FREE Downloads
___________________________________________________________________

Daily progress chart
Fats and cholesterol
Cool FREE diet tracking forms and "diet & health tips" documents

Articles

Easy tip to lose fat
Simple Tips For Weight Loss

Best Deals
Great internet Deals!
Updated: Nov. 2, 2010

Oil Health tip
__________________________________________________________________

Researhers have found anticarcinogenic properties in monounsaturated
fat. Olive oil as well as flax oil is not only great for the heart but
can also deter cancer.

Mushroom Health tip
__________________________________________________________________

Recent studies have traced the shiitake mushroom's legendary benefits
to an active compound contained in this mushroom called lentinan. Among
lentinan's healing benefits is its ability to power up and strengthen
immune system, strengthening its ability to fight infection and
disease.

Toxins Health tip
__________________________________________________________________

Saunas (sweating) help clear toxins from your body. It's one of the
best (and easiest) ways to rid your body of toxins.

Aspirin Health tip
__________________________________________________________________

One of the biggest things you can do every day for your health and
takes only seconds to do is: take 2 baby aspirins (take 2 at once or
1/2 a regular aspirin) a day. Studies show it can reduce the risk of a
heart attack by 36 percent. Taking 162 milligrams of aspirin a day can
reduce the risk of colon cancer by 40%, the risk of breast cancer by
40% and the risk of prostate cancer by 40%. Aspirin with a luke to warm
glass of water (to keep the aspirin from sticking to the stomach
lining) once a day. Such an easy thing to do for such big benefits.

EFAs tip
__________________________________________________________________

Essential Fatty Acids found in fish can help prevent postpartum
depression. Omega-3 is essential for normalizing moods. A good source
of omega fatty acids include fish oil, flax oil, salmon, tuna and
ground flax seed.

Feet tip
__________________________________________________________________

To prevent Athlete's foot from starting or returning, apply a small
amount of neosporin between the toes after you shower.

Vitamin D tip
__________________________________________________________________

It has been shown that vitamin D can help reduce the risk of cancer.
Tests have shown that vitamin D might be toxic to potentially cancerous
cells. Most Americans don't get enough vitamin D in their daily diet so
a dose of 400 IU a day if you're 60 years old or younger and a dose of
600 IU or you're older than 60 is recommended.

Cinnamon tip
__________________________________________________________________

Just half a teaspoon of cinnamon can reduce blood sugar levels, a new
study has found. The effect, which can be produced even by soaking a
cinnamon stick your tea, could also benefit millions of non-diabetics
who have blood sugar problems but are unaware of it.
Not only does consuming cinnamon improve the body's ability to utilize
blood sugar, but just smelling the great odor of this spice can boost
brain activity!

Beta-glucan tip
__________________________________________________________________

Beta-glucan is a fiber that is found in: barley, oats, rye and wheat.
Mushrooms also contain this fiber. Beta-glucans are considered to be a
soluble fiber and is known for their cholesterol lowering properties.
Beta-glucans have also been linked to reducing blood pressure and
creating appetite suppression that can lead to weight loss.

Grapes tip
__________________________________________________________________

Grape juice have high levels of polyphenols. Polyphenols are
antioxidant compounds found in the skin and seeds of grapes. Concord
grape juice activate endothelial cells to produce nitric oxide which
helps to protect against cardiovascular disease and to maintain healthy
blood vessels and blood pressure. Basically, dark grapes are best for
you, red, black etc.

Green tea & white tea
__________________________________________________________________

There's significant proof pointing to the health benefits of green tea
and white tea. Antioxidants and polyphenols -- cancer prevention
compounds -- are found in highest levels in white tea, which is the
least processed of all teas.

Past studies have shown that green tea (and white tea) stimulates the
immune system to fight disease. There's evidence that Green tea and
White tea effects the metabolism which can potentially block some
cancer-causing effects.

Study after study with tea extract proves that it has many healing
properties. This is not an old wives tale, it's a fact."

Try and drink 2-3 cups a day.

Fiber tip
__________________________________________________________________

We all know the benefits of fiber. Fiber not only promotes health, it
also helps reduce the risk for some chronic diseases. For instance,
fiber helps prevent constipation and hemorrhoids. Fiber is also linked
to the prevention of some cancers especially colon and breast cancer.

Plants produce fiber. The more fruits and vegetables you can eat the
better.

Cherries tip
__________________________________________________________________

Cherries help prevent and fight cancer in the body. Cherries are a
great source of antioxidants which can help repair damaged cells.

There are two types of cherries, tart and sweet cherries, both
containing anthocycnins. Generally, tart cherries have been found to
have higher concentrations of phenolics and anthocyanins than sweet
cherries.

Cherry juice, and especially tart cherries, can be used to relieve the
pain and inflammation of: gout, arthritis, and muscle pain.

How much to take?

Many people seem to benefit from consuming two tablespoons per day of
tart cherry juice concentrate. Cherry juice concentrate can be found in
most grocery and health food stores.

Quit starving yourself. You can actually lose weight by eating every 1
to 2 hours.

o Low Carb diets don't work! Why? Because you need carbohydrates, they
give you energy. That's why when you go on a low carb diet you feel
listless and have little or no energy. Your body needs carbs to give
you the energy it needs, it helps your "frame of mind", when your
energy is low your attitude will also be affected. Carbs also supply
eneregy to keep your metabolism raised, energy to move your body (which
burns calories naturally).

o Low Fat diets don't work! Why? Because your body also needs fat, the
right fat that is. By eating no fat low fat foods you can actually do
more harm than good and actually keep your body from losing weight.

o How is this diet program any different than all the others? The way
you benefit from the "TruthAboutAbs" program is you eat to lose weight,
you don't (and shouldn't) starve yourself to lose weight. Our program
tells you about eating the right foods at the right time, it's that
simple. Eating carbs, eating fat and consuming calories (the right
ones).

o With our program you learn to "eat right" which makes you lose
weight which improves your health and makes your body and immune system
stronger to fight sickness, disease and cancer. Our program is not just
about losing weight, it's about eating right. When you eat right
everything falls into place, you start to naturally lose weight, health
conditions start to reverse and your health improves.

o Did you know that your body is constantly fighting cancer causing
cells? Chemicals, pollution and carcinogens that enter our bodies daily
contribute to the promotion and development of cancer. Your diet is an
integral part of fighting the battle of cancer development.

o By learning to eat the rights foods and eliminating the wrong ones,
you can lose weight, gain health and fight cancer. To strengthen your
immune system to fight cancer cells you have to fuel it with the right
foods. You can fight cancer and disease with nutrition.

o Good health is not simply the absense of sickness and disease. Good
health is due to a healthy lifestyle and diet.

o Eating foods with too few nutrients is bad for your health.
Unrefined plant foods offer the best protection against disease.

o Think about it this way, when you lose weight and your body is
operating at its optimum condition, end result, you gain health. When
your body is healthy, fit and strong the odds are in your favor to
fight and reverse disease, sickness and cancer.

o Cancer and disease are easier to prevent than to treat. You must
start protecting yourself today, not after you find out you have
cancer. By eating healthy foods you'll lose weight and gain health.

o The problem with most of the diet programs out there is that you
have to read a hardback book consisting of hundreds of pages or join a
program, get consulting by a nutrition specialist and buy the company's
food and that all takes too much time!

o What makes the TruthAboutAb program different from the others is
that it's quick, effective and IT WORKS! You'll be surprised how simple
this program is. The other key factor is that our program offers 3
products for the price of 1. A complete program for weight loss (how to
lose belly fat), a complete program for health improvement (a stronger
immune system) and disease prevention.

o You've probably experienced and know people that have taken some
type of pill, powder or shake with minimal results (maybe lost 10 or
20+ pounds) only to gain it back shortly after. To lose weight
naturally you have to eat the right food at the right time.

o Important fact from our program: You can't trick your body into
thinking that it's "full" or not hungry with pills, powders or shakes.
You have to learn HOW TO EAT and consume food. Until you can master how
to consistantly eat the right foods you'll keep riding the
rollercoaster on the scale. This weight loss program will show you how
to EAT RIGHT and lose weight safely and naturally.

o The "TruthAboutAbs" program is a condensed and effective systematic
approach. Losing weight and gaining health (as in any other task) needs
to be organized and documented in small simple steps. That's what our
program does. You're not bombarded with an entire regimen of hundreds
of foods to choose and pick the right one's for you, you're given a
small and complete list which you can build on later.

o When you eat the right foods you can lose weight which will improve
your health which will fight cancer, sickness and disease.

o Once you start eating balanced and healthy all the time, you
virtually eliminate cravings altogether.

o You are overweight for the most simple of reasons -- because you're
eating the wrong foods, the wrong types of calories per meal, the wrong
food combinations and you're also eating meals in the wrong times each
day.

o FOOD is the most effective component of weight loss, because the
FOOD that you eat can either make you GAIN or LOSE WEIGHT. You don't
get fat because of a lack of exercising. You get fat because you don't
eat the right foods at the right time every day.

o Also, the pattern that you choose to eat your meals each day is more
powerful than any prescription weight loss pills, powders or shakes.
This is true because your body is like an "engine" and it only needs
certain foods at certain intervals each day, and if you don't eat the
right foods at the right times then it won't burn those calories -- and
you'll wind up storing those calories as fat tissue. (Hint: You need
to eat more than 3 times per day to lose weight).

o You have gotten overweight by eating the wrong foods, that much is a
fact. And guess what? You can get SLIM by eating the RIGHT FOODS at
the RIGHT INTERVALS each day.

o The reason you cannot lose weight by starving yourself (using a low
calorie diet) is because your metabolism will detect any major drop in
calories and it will then ADJUST ITSELF by burning fewer calories each
day. To safely lose weight you must eat the rights foods at the right
time.

o Did you know that your brain controls the release of Fat Burning
Hormones after each meal? It's true.

o Every time you eat something there are 2 types of hormones released
into your bloodstream, and together they control Fat Burning and Fat
Storage. Also, did you know that these 2 hormones are controlled by the
foods that you eat? It's true.

o A diet rich in unrefined plant based foods will effectively help you
lose and keep weight off while reducing the risk of cancer and disease.

o The truth is that your body needs a certain amount of protein, carbs
and fat calories to function properly.

o To lose weight quickly you must eat all 3 types of calories in the
right proportions, and that's why most dieters fail. They fail because
nobody knows what the right proportions of calories should be. That's
what our program will show you.

o No matter how you slice it, to lose belly fat and overall weight
always boils down to the types of calories digested and burned. The key
to managing your weight is to monitor the types of calories you take
in, and make sure you are "burning off" the appropriate number of
calories to meet your weight loss goals. So exercise and overall body
movement is a must.

o Your body doesn't burn calories on a "per day" basis, your body
burns calories on a "per meal" basis. Your body doesn't burn calories
based on certain times of the day, it burns calories throughout the day
as you eat certain foods.

o This means that following a "daily calorie counting diet" is not
going to make you any thinner or slimmer since you must actually learn
to spread out your daily food across more than 3 meals per day in order
to lose weight.

o Your body doesn't pay attention to how many daily calories are
eaten, but rather your body pays attention to how much of each type of
calorie that you consume.

o This can happen even if you didn't eat very many calories in a day,
because if you eat too many of the wrong calories you'll gain weight.

What we have been taught ..........

- Learn how to change from the way we've been taught to eat to the
right way to eat. For example, eating 2-3 meals a day until you're
extremely full. Our program will show you how to start eating the
right foods and the right amounts at the right times of the day.

Meat .........

- Learn why meats are not as good for you as you may think. Learn
what fruits, veggies, nuts and grains have more protein than meat.

Dairy ..........

- Why (and which) most dairy products aren't that good for you.
Learn how you can get your calcium from other foods other than milk
and cheese.

Sugar ..........

- Learn about some of the metabolic consequences of sugar. See what
natural substitutes taste better and are much better for you.

Phytonutrients (phytochemicals) ..........

- Why phytonutrients (phytochemicals) are the best thing for your
body and the main ingredient of weight loss and maintenance (and
health) and cancer prevention (American Institute for Cancer
Research).

Fiber ..........

- Learn about the different types of fiber and why some are good and
some aren't. Learn of the different types of fiber supplements that
are the best for and have the least side effects (flatulence).

Glutens ..........

- Learn about Glutens and how harmful they can be to your health.
Most people have gluten allergies and don't even realize it!

Essential Fatty Acids ..........

- Learn the importance of EFA's and how it plays such an important
role in your body. Learn the best and easiest way to get them.

Food Combining ..........

- This is one of the most important components of weight loss. If
you eat the wrong foods together you'll put on the pounds faster
than you think. There's a simple chart that shows you what foods to
combine in a meal and what foods not to combine. This is one of the
most important components of your diet.

Alkaline/Acid ..........

- Learn how the improper PH level in the body can be devastating to
your body. There is a simple chart showing what foods to stay away
from. Learn how a highly acidic body can be vulnerable to sickness
and disease.

Calcium ..........

- Learn the importance of calcium (especially when getting older)
and what foods, grains and fruits have the most and are the most
beneficial for you. There are more ways to naturally get calcium
than the traditional milk and dairy products.

Exercise ..........

- We'll show you a routine that can be done daily in 10 minutes or
less that can get your metabolism going. It's true what you always
hear about diet and excercise together. Think of it this way, if you
just reduce weight by food diet, you'll lose weight but your muscles
and joints will be more prone to muscle pulls and injury. You need
to exercise not only to kick start your metabolism but to keep your
muscles tight and your joints tuned up.

Metabolism ..........

- Learn how metabolism plays such an important role in losing and
maintaining your weight. Learn how you can trigger your metabolism
to produce weight loss. Learn what foods help trigger your
metabolism.

Disease, Cancer and the bottom line ..........

- 10 quick steps control weight loss, disease and sickness. A quick
step chart to follow. Find out what foods may contribute to disease
and cancer. Also see what foods when eaten together can prevent and
reverse disease. With the proper diet disease and cancer can be
reversed.

Shopping list ..........

- A complete shopping list of what foods to buy to help you get
started. These foods can be purchased at your local grocery store.

Daily meal suggestions ..........

- Daily meal suggestions for easy effective weight loss and health
gain. A list of what foods to eat and when. This single document
will give you breakfast, lunch, snack and dinner choices that you
can mix daily to keep your metabolism charged up!

Daily chart ..........

- A chart for you to print out so you can keep track and chart your
daily progress. This is very important that you chart your progress.
It also helps keep you on a path to successful weight loss! It's
extremely important to have goal and milestones!

Two foods combined help prevent disease & cancer
...

- There are two foods when combined together that have been known to
prevent and reverse disease and cancer!

The TruthAboutAbs program will help you be more aware of what you put
in your mouth and by doing this will make you lose weight, gain health
and fight disease and cancer.

You can join all the diet groups you want but it all boils down to you
and your self talk. This program will show you simple techniques that
will help you keep reminding yourself to "stay on track" and beat the
temptations.

It's not the amount of food you eat, it's what you eat and when you
eat. The "TruthAboutAbs" program will tell you what foods you need to
eat to get your metabolism going to easily lose weight and gain health.
This is the easiest program to lose belly fat! This program when
followed will help in the prevention of cancer and disease as well.

To speed up your metabolism you have to eat more often, not less
often. You must eat more than 3 meals per day, and you must not follow
calorie counting diet. Also, it's quite easy to figure out how big your
food portions need to be when trying to lose weight, and it has nothing
to do with counting calories.

To lose weight you have to eat the right food at the right time of the
day. Accomplish this and you will lose weight. When you eat the right
food at the right time of the day you also strengthen your immune
system to fight cancer and disease. It's that simple!

The "TruthAboutAbs" program is not just about weight loss, it's about
overall health. When you eat right you'll lose weight and get healthier
which will strengthen your body's immune system to fight cancer and
disease.

A diet shouldn't consist of starving yourself to lose weight.
To lose weight safely and effectively you have to eat the right foods
more often, it's that simple.

Cancer and disease prevention is a reality. It's a fact, statistics
show that more and more families will be stricken by cancer every year.
Go to the American Cancer Society site and download the pdf file:
"Cancer Facts and Figures 2008".

Go to page 54 "Nutrition and Physical Activity" and read it for
yourself!

Order now and invest in your health!

100% money back guarantee guarantee

Mike Geary stands behind his program "TrughAboutAbs, 100%. If you're
not satisfied you can return it 60 days after you order. There is
absolutely NO RISK to you. All we ask is that you give this program
your full commitment.

You'll also receive our monthly Newsletter that will give you health
and eating tips for FREE when you order!

Quit starving yourself to lose weight. Order below and we'll show you
how to start eating the right foods to lose weight and gain health.

So now you have a decision to make, order with a 100% no questions
asked money back guarantee and get started to a slimmer healthier life
with a safe and effective weight loss program or keep struggling and
starving yourself just to lose a couple of pounds only to gain them
back in a short period of time. You could spend $39.95 in an evening
out with your friends or you could invest $39.95 in yourself and your
health.

Click on the banner and check out the TruthAboutAbs program

TruthAboutAbs program-

...or you can order now if you prefer

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